31st May 2011
I am a Fitness Diva. I live, breathe, and dream about exercise. I love starting my days with a run, followed by a weight training session. It makes my body and mind feel great and gives me the strength and motivation to glide through the rest of my day...
Read >
28th April 2011
There are days when I walk into the gym and feel like tackling the world, other days I cringe at the thought of jumping on a treadmill. For the days, I’m pushing myself to just walk through the door of the gym, I make sure my iPod is charged and ready to...
Read >
13th April 2011
You cannot read nutritional advice anywhere without hearing about the many benefits of eating breakfast. It is the meal setting your body up for success throughout the day. When you eat in the morning, your body has the fuel it needs to run properly and...
Read >
13th April 2011
We all want to give our bodies the fuel it needs to feel great and run at its optimal level. But due to life...work, kids, school, and other responsibilities we find this a great theory, yet hard to put into practice.
We start our days with all the bes...
Read >
11th April 2011
Have you ever dreamt of being a runner? Passing runners on the street brings a pang of jealousy, as you pass by them in your car. You watch the televised marathons and the people running on the treadmills beside you at the gym and your envious, wishing ...
Read >
08th April 2011
No matter who you ask, they can tell you the best way to exercise. There are the people who swear the only way to lose weight and get in shape is spend hours on a treadmill, elliptical or other piece of cardio equipment. Or talk to the weight junkies an...
Read >
06th April 2011
We all have our good days and bad days. And your fitness routine is not exempt. There are times I’m working out and feel like I can take on the world, other days I’m dragging. How do you handle these days?
Personally, I take it easy. I still hit th...
Read >
RSS Feed